%20copy.png)
PERSONAL TRAINING
Personal Training - Community
Our training plans are player/group specific and plans are tailored to meet their wants and needs with the goal of improving holistically.
We focus on creating personalized, approachable and effective workouts that will help you reach your goals.
Sessions we offer:
-
One-to-One sessions
-
Small group sessions
-
Fitness classes
PERSONAL
TRAINING
Gym & studio
Personalized, approachable and effective workouts.
1-1 / 2-1 / Group coaching
Catered to:
beginners
gym-goers
experienced lifters
athletes
FREE Induction
FREE Taster session
Male & Female PT's
Female only classes available
Group sessions
Individual sessions
Athletes Sessions
A sport specific programme, allows athletes to reach peak physical form and develop athleticism, endurance, explosiveness and agility.
Our dedicated S & C team are here to design and deliver your programme to then be translated into your lifestyle.
A well trained body = High Performance and reduced risk of injury.
Sessions include:
-
Individualized programmes
-
Team programmes
-
Strength & Conditioning
-
Injury Prevention and Rehabilitation
-
Nutritional / Diet plans
-
PT Apprenticeship
BEGINNER
Community Level
Looking for fitness advice & new to the gym
CASUAL
Casual Gym-goer
have experience in gym environment and interested in taking training further
EXPERIENCED
Active Gym-goer
Experienced in gym settings.
Looking to implement next steps in own training/workout schedule
ATHLETE
Athletes / Experienced lifters
Elite performance sessions tailored to your abilities ranging from individual, short term and long term goals
Booking your session
Community
Classes
Booking your session is a streamlined process.
If you wish to hear more information about any of our services enquire here.
To book your chosen session now click the button bellow to view availability and get started.