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Welcome to
HEALTH AND WELLBEING
THE
TEAM
Your off the pitch work has to translate to your on the pitch work and this is where our strength & conditioning team are introduced.
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Our training methods are sport specific and plans are tailored to enhance athlete performance on the pitch.
OUR TEAM
SFK Sport Group manages athletes from a development to an elite level, providing our expertise to maximize athlete performance.
Our approach covers all athletes needs with tailored plans to allow them to reach peak conditioning to perform at a high level consistency.
Personal Training - Community
Our training plans are player/group specific and plans are tailored to meet their wants and needs with the goal of improving holistically.
We focus on creating personalized, approachable and effective workouts that will help you reach your goals.
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Sessions we offer:
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One-to-One sessions
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Small group sessions
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Team S&C
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Community (New to the gym)
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Development (Casual gym-goer)
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Elite (Athletes/active gym users)
WE DELIVER
PERFORMANCE
TEAM + GROUP
Sessions aimed at small groups / Sport Teams coaching.
Focused on:
Fitness goals
Muscle Activation
Strength / Weight loss Plans
Sport Specific Workouts
Nutrition & Diet
INDIVIDUAL
Sessions aimed at 1-1 / 2-1 coaching.
Focused on:
Workout Plans
Individually Tailored Goals
Injury Prevention
Injury Recovery
Physical Conditioning
Team + Group sessions
Individual sessions
BEGINNER
Community Level
Looking for fitness advice & new to the gym
DEVELOPMENT
Casual Gym-goer
have experience in gym environment and interested in taking training further
ELITE
Active Gym-goer
Experienced in gym settings.
Looking to implement next steps in own training/workout schedule
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SENIOR
Athletes / Experienced lifters
Elite performance sessions tailored to your abilities ranging from individual, short term and long term goals
Personal Training - Athletes
A sport specific programme, allows athletes to reach peak physical form and develop athleticism, endurance, explosiveness and agility.
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Our dedicated S & C team are here to design and deliver your programme to then be translated into your lifestyle.
A well trained body = High Performance and reduced risk of injury.
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Sessions include:
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Individualized programmes
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Team programmes
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Injury Prevention and Rehabilitation
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Nutritional / Diet plans
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PT Apprenticeship
STRENGTH & CONDITIONING
Sessions aimed at 1-1 / small group / Sport Teams .
Focused on:
Muscle Activation
Strength Plans
Sport Specific Workouts
Nutrition & Diet
RECOVERY
Sessions aimed at 1-1 / small group / Sport Teams.
Focused on:
Injury Prevention
Injury Recovery
Physical Conditioning
Booking your session
Community
Classes
Booking your session is a streamlined process.
If you wish to hear more information about any of our services enquire here.
To book your chosen session now click the button bellow to view availability and get started.