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HEALTH AND WELLBEING

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OUR Sessions

Your off the pitch work has to translate to your on the pitch work and this is where our strength & conditioning team are introduced.

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Our training methods are sport specific and plans are tailored to enhance athlete performance on the pitch.

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PERSONAL
TRAINING

Gym & studio​

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Personalized, approachable and effective workouts.

 

Catered to:

beginners

gym-goers

athletes

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FREE Induction

FREE Taster session:

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Male & Female PT's

Female only classes available

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GROUP
CLASSES

Evening fitness classes -

Gym & studio

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Whether a beginner,gym-goer, or athlete, our fitness classes are catered on ability level.

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Introductory classes:

HIIT - Circuits - Beginner

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Male & Female PT's

Female only classes available

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STRENGTH &
CONDITIONING

Pitch, Gym & Studio

 

Looking to build on your current fitness routine or find the edge in your respective sport.

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Our S&C team deliver sport-specific sessions and training plans designed for every individual.

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INTERESTED?

Ready to start and want a FREE gym induction?

Fill in our form below to get in touch with our instructors instantly.

Booking your session

Community
Classes

Booking your session is a streamlined process.

If you wish to hear more information about any of our services enquire here.

To book your chosen session now click the button bellow to view availability and get started.

EXCLUSIVE

Our Community classes are available to anyone at all levels. Gain expert coaching and tailored sessions for individuals and groups.

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Enquire below for more information.

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